Easy Exercises to Lose Weight Fast at Home


Push Ups - is a basic upper body exercise that is performed by lifting and then lowering the body with the help of the arms. Dumbbell Push-ups can be done without any machines. Bridge exercise strengthens the lower back, abdomen, legs and the gluteus. Standing forward bend your knees and then extend your arms in front of you, keeping your elbows straight.

Bike Crunch. Bike Crunch is another home workout exercise that can help you lose inches around your waist. You will have to lie on your right side with your left hand resting under the left foot, with your left leg raised on the ankle. Make sure that your right thigh is touching the floor. Slowly raise your body up while inhaling, contracting your abdominal muscles and slowly exhaling and contract your side leg, while squeezing your upper body with your hand.

Hanging Leg Raises. The hanging leg raises are another two simple workouts to lose weight fast. You need to lie flat on the floor, bend your knees and lift your legs towards the ceiling. Then bring them back to the floor and repeat the same process for a few times.

Lunges. Lunges are one of the most difficult but effective easy exercises to lose weight. In this exercise, you need to bend your knees and feet to about hip length and stand with feet shoulder width apart.

Walking and Jogging. These are two simple exercises that help in weight loss. Walking helps in burning fat and calories and it can be done along with jogging. Walking provides a cardiovascular workout to the body and is considered as an aerobic routine exercise.

Hanging Knee Bracelet. This is one of the easiest yet effective, easy exercises to lose weight. It requires hanging a weight from your ankles and placing your hands on your knees. You will feel the weight hanging from your calves, hips and your lower back.

Squat. Squats are another one of the easy exercises to lose weight. This exercise focuses on your quadriceps group. Just like the previous exercise, you will feel the weight hanging from your ankles, hips and knees.

Cycling. Cycling is one of the best exercises for weight reduction. You need to cycle without holding onto anything. Cycling requires a high intensity workout and this can be done by cycling often with high intensity rides.

The rowing machine. Rowing is another one of the easy exercises to lose weight. This machine is used for resistance training, where you have to row against a strong force. This is also a low impact routine that you can do in the comfort of your home.

Pushups. Pushups are among the basic body strength and muscle building exercises that you can do without any equipment at all. The benefit of this exercise routine is that you are required to actively push yourself by using all the muscles in your body. Plus, pushups also help you get a total body workout. They are simple yet effective exercises that can help you get started with your weight loss diet routine.

Running. Running is also one of the most effective easy exercises to lose weight fast. It is a high intensity workout that requires both strength and speed. This workout routine helps you burn calories and increase your metabolism for your overall weight loss program.

Squats. The squat is an excellent exercise to lose weight fast because it targets both major and minor muscle groups in your lower body. Squats can be done by doing sets of repetitions, or they can be done with lighter weights in order to target different muscle groups. There are two main types of squats, which are straight bar squats and inclined bar squats. Both of these exercise routines strengthen your legs and thighs and will greatly contribute to your overall body weight loss goals.

Cardio workouts. The best part about doing squats at home is that you can customize your workouts to fit your personal fitness needs. Doing cardio workouts like squats can also burn calories. Plus, it helps improve your overall endurance through strengthening all the muscle groups in your lower body. Doing your cardio workouts regularly will not only tone up your legs and thighs but your abs as well, making for a truly effective home workout that you can be proud of!


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